At a glance
Transform your summer with an incredible four-week adventure across Vietnam and Cambodia.
Journey through two fascinating countries as you're guided off the beaten path through a mix of history, nature, culture, adrenaline, and relaxation.
Watch as centuries-old traditions meet rapid modernisation as you explore ancient temples, vibrant cities, and breathtaking natural wonders that characterise these countries.
- Explore Hanoi, Ha Long Bay, Phnom Penh, Angkor Wat, and more
- Visit tombs, temples, markets, museums, floating villages, and wildlife centres
- Take buses, bikes, boats, and overnight trains between carefully curated destinations
- Contribute to wildlife conservation and women's social enterprises
- Learn traditional crafts, cooking, dancing, and martial arts from local masters
- Row, cruise, kayak, and raft through rivers, bays, and caves
- Hike mountain trails, cycle through rice fields, and relax on pristine beaches
- Learn indigenous skills from rural communities
- Navigate bustling cities and tranquil countryside
- Stay in a mix of hotels, homestays, hostels, and a cruise ship
- Programme Leaders to support you every step of the way
- Click to download the full itinerary
Overview
Embark on an extraordinary four-week summer adventure that combines the very best of Vietnam and Cambodia.
Blend learning, searching, and self-discovery as you unwrap the fascinating details of culture and history in Southeast Asia. Find out what’s endured and what’s evolving at the crossroads of history and modernity.
Immerse yourself in local communities by learning traditional languages and crafts, absorbing indigenous wisdom, and connecting with local people. Experience natural beauty and man-made marvels as you travel by boat, bicycle, bus, and train through centuries of civilisation and world-famous landscapes and monuments.
Discover a strength you didn’t know you had as you push your limits through making new friends, exploring new cultures, and gaining new skills.
So, leave the guidebook behind and dive into a four-week journey filled with self-discovery, adventure, and new experiences. Vietnam and Cambodia offer an inspiring mix of culture, challenge, and beauty—perfect for a summer you’ll never forget.
Your journey
Vietnam
Your adventure begins in the vibrant heart of Vietnam, Hanoi. Spend two days exploring the city's lively culture and getting to know your fellow travellers. Wander through colourful markets and explore Hanoi’s historic districts.
From there, journey to the serene mountains of Mai Chau, where picturesque landscapes and authentic local experiences await. Next, cruise through the breathtaking limestone karsts of Ha Long Bay before heading to the scenic region of Ninh Binh. After immersing yourself in Vietnam's natural beauty and cultural charm, return to Hanoi to prepare for the exciting adventures awaiting you in Cambodia.
Cambodia
Your Cambodian adventure kicks off in the bustling capital, Phnom Penh. Explore its rich history and vibrant streets before escaping to the idyllic paradise of Koh Rong, a remote tropical island perfect for relaxation and rejuvenation.
Return to Phnom Penh to contribute to meaningful community development projects at local schools. Then, continue your journey to Siem Reap, with a visit to the floating villages on Tonle Sap Lake.
Embark on an off-the-beaten-path jungle trek through the lush Kulen Mountains. Explore ancient ruins, meet friendly villagers, and learn vital bushcraft skills in this pristine setting.
Bid farewell to Cambodia with a visit to the awe-inspiring temples of Angkor Wat, a perfect finale to your adventure.
Week 1: Vietnam's Culture & Traditions
Your Southeast Asian adventure begins in the traditional heart of Vietnam, Hanoi.
After getting to know your fellow travellers, you'll have the opportunity to learn about Vietnamese philosophy and religion. Together, you'll visit important temples, take in a traditional water puppet show, and explore different historical districts with the opportunity to learn some Vietnamese!
After two days in the metropolis, it's time to retreat to the mountains. This week provides a unique opportunity to learn from the 'White Thai' Muong and Hmong minority groups and support a women's social enterprise creating sustainable fabrics.
Explore your new rural surroundings in Mai Chau by cycling through the rice fields, diving into expansive caves, and kayaking on Hoa Ban Lake. You'll even get to ride a traditional bamboo raft and hike through stunning nature reserves!
To round out your first week, you'll play traditional games and practice bamboo dances at your homestay, as well as learning how to cook traditional Vietnamese dishes.
Week 2: Ha Long Bay to Phnom Penh
Your second week kicks off with an unforgettable overnight voyage through Ha Long Bay. Board a boat and immerse yourself in the breathtaking maze of limestone karst islands. Enjoy a variety of activities, from kayaking in the bay to exploring large caves and watching the sunset over the stunning landscape. In the evening, try your hand at squid fishing or join a lively karaoke party before settling in for the night on the boat. Wake up to a peaceful sunrise tai chi class on the deck, surrounded by the serene beauty of the bay.
It’s time to return to Hanoi, where you will explore the rich history of Vietnam by visiting the Imperial Citadel of Thang Long, a grand complex of palaces, temples, and towers that served as the home to emperors and rulers for over a millennium. Then, head to Ho Chi Minh Mausoleum and the Military History Museum to uncover the country's tumultuous past and the wars that shaped its future. In the evening, witness a parade of soldiers outside the Mausoleum.
Embark on a scenic bus journey to Bai Dinh Pagoda, a sprawling complex of Buddhist pagodas, before heading to Ninh Binh for a traditional paddle boat ride through serene rivers and stunning caves. Cycle through lush rice fields and hike to panoramic viewpoints of the breathtaking valley below. Conclude your day by returning to Hanoi for a relaxing evening before your departure to Phnom Penh.
Week 3: Heritage & Conservation
After taking a short flight to Cambodia you’ll arrive in the vibrant capital, Phnom Penh. Explore the stunning Royal Palace before delving into the country’s history with visits to the Killing Fields and Tuol Sleng Genocide Museum. These sobering yet crucial sites offer a powerful reminder of Cambodia’s resilience and enduring spirit.
Experience Cambodia’s conservation efforts firsthand as you visit sanctuaries dedicated to rescuing and rehabilitating trafficked and endangered animals. Learn about breeding programmes for species like Siamese Crocodiles, Malayan Sun Bears, Moon Bears, and Asiatic Black Bears. You'll also have the chance to assist in preparing food and hiding treats for the bears in their enclosures.
Next, travel by bus to the coastal city of Sihanoukville, where a speedboat will take you to the remote island of Koh Rong. Known for its dense jungle and tranquil beaches, the island offers the perfect opportunity to unwind. Relax on the soft white sand or snorkel in the crystal-clear waters. In the evening, witness the magical glow of bioluminescent plankton sparkling in the warm sea.
After returning to Phnom Penh, you will conclude your week by supporting community development projects in local schools. Interact with Cambodian children, helping to make a positive impact on their lives. You’ll also explore Silk Island, learning about the ancient art of silk-making, and enjoy a traditional Khmer boxing match, immersing yourself in local culture.
Week 4: Wilderness & Ancient Wonders
Begin your week by visiting the floating villages on Tonle Sap Lake, where you'll learn about the sustainable fishing practices that communities have relied on for generations. Discover how they adapt to the changing waters as climate change impacts their way of life. In the evening, immerse yourself in Cambodia's vibrant culture at PHARE, a social enterprise dedicated to promoting art and culture among disadvantaged communities. Enjoy a captivating performance from their award-winning circus troupe.
Next, embark on an adventurous jungle hike, venturing off the beaten path to uncover hidden ruins and connect with rural villagers and monks. The group will set up camp, sleep in bivouac hammocks, and learn survival techniques in this wild environment from experienced trek leaders.
Later, explore the awe-inspiring temples of Angkor Wat, Bayon, and Ta Prohm on a guided tour, where you'll gain a deeper understanding of the Khmer Empire. Wander through the jungle and discover other ancient ruins at your own pace. On your final day, soak in the atmosphere of this historic site, watching traditional Apsara dance performances as you reflect on your incredible journey.
What makes our Gap Programmes so special?
They are the perfect blend of adrenaline, exploration, and meaningful connection. We pride ourselves on our ability to deliver authentic, unforgettable experiences – with safety, support, and the freedom to explore.
Each programme contains our Gap Components, the DNA of our philosophy around transformational travel.
Gap Components focus on five essential aspects:
- Adventure — outdoor activities that boost confidence
- Community — make a positive impact, and develop real connection through relationships
- Exploration — go off-grid, embrace nature, and build resilience through new experiences
- People & Planet — learn about global issues, local responses, and different cultures
- Transformation — personal growth, new skills, and self-discovery
For more information, read What are Gap Components?
Why Projects Abroad?
With over 30 years of experience connecting people with purpose, we’re no strangers to the transformational power of travel.
We believe for transformation to take place, your experience must be authentic. Likewise, the best experiences unfold where there is a real connection to other people, places, and the planet. And, when done well, travel benefits everyone involved.
Our global network means we have the two things to give you the experience, security, and connection you crave — local experts and local knowledge.
Of course, we know the sights, and you’ll see these. But you’ll be more than a tourist. You’ll be immersed in a local culture and way of life — so you won’t just see the world, you will feel it too.
- Relax, we’ve got this — we handle the planning so you can focus on the fun stuff.
- Budget-friendly — honest pricing means no nasty surprises. Accommodation, activities, meals… all included.
- More than just photos — return with new friends and unlock a whole new outlook, passion, and perspective on this planet you call home.
Meals & Accommodation
Experience authentic Southeast Asian hospitality with home-cooked meals and comfortable accommodations.
You’ll stay in a mix of hostels, lodges, hotels, and homestays, fostering connections with friendly hosts and fellow travellers.
Savour a variety of local specialities and more familiar foods, with all dietary needs catered for.
From street stalls to vibrant restaurants, your culinary journey will be as diverse as the landscapes you explore.
FAQs
What's included?
The cost of your trip covers everything except your flights, visa(s), insurance, and spending money.
You'll get:
- Picked up from the airport, and taken back again when it's time to go home
- All internal travel such as coaches, ferries, and flights
- Three meals a day
- Accommodation
- 24/7 support in destination
- Regular social events, excursions, and workshop activities
- Visa support and advice
- Full induction and orientation by experienced staff upon arrival
- A minimum of at least two Programme Leaders with you during your trip
For a full list, read What's included in the price?
How do I pay?
All that is needed to secure your place on any Gap Program is:
- Pay a $495 deposit today.
- This deposit is taken off the final balance of payment for your trip.
- The remaining balance is due to be paid three months before you travel.
You can choose how much, and when to pay, up to three months before your start date.
This means you have complete flexibility to save up or pay in instalments at a time that suits you.
There is no interest, no credit, and no fees. You are in total control.
Read Payments made easy for more information.
What are Gap Components?
Our Gap Components are the DNA of our philosophy around transformational travel.
Each Gap Programme contains five essential components:
Adventure
Leave your comfort zone in the dust! We're talking about hiking epic trails, rafting down rapids, dune buggies, and ziplining through incredible landscapes. This is more than just an adrenaline rush. These adventures are designed to build your confidence, strengthen your friendships, and give you life skills that will stay with you long after you unpack your bags.
Community
Ready to make a difference? Get involved and give back to the incredible places you'll visit. Roll up your sleeves and join beach cleanups, help protect endangered forests and wildlife, or teach, build, and lend a hand in local communities. You'll learn about giving back, see the world through a whole new lens, and leave a positive footprint, wherever you tread.
Exploration
Time to go wild! Picture camping under the stars, spotting rare animals, trekking into the remote wilderness, and experiencing life in a homestay. It won't always be easy, but that's the point. These programmes are designed to build your resilience and ignite your sense of adventure. You'll push your limits, ditch the digital world, and stretch yourself further than you ever thought possible.
People & Planet
Ready to go beyond sightseeing? Dive head first into the real issues facing our planet, learn from local experts, and immerse yourself in vibrant communities. Get hands-on, open your heart, and experience different cultures for yourself. These programmes will shake up your perspective, inspire you to act, and help you understand your own place in this awesome, interconnected world.
Transformation
This gap year is your chance to invest in yourself. Homestays, workshops, excursions… these aren't just activities; they're stepping stones to uncovering what makes you tick, setting goals, and building the skills that will help you become the best version of yourself. Think boosted confidence, newfound independence, and a global mindset that'll open doors down the road.
Unlock the power of your Project Expert
Complete the form below to connect to your dedicated Project Expert who can answer any questions about your Summer Adventure.
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